Ed

LAst night at the gym I ran into my friend Ed. He'd in training for Grandma's half marathon. He looks great! We talked for awhile before and he said he's also going to run in the TC marathon. We had a great discussion about what we're doing to control our caloric intake. I'm using an app on my phone called 'My fitness Pal' to help me track my calories (it is terrific) Ed is using Weight Watchers. This morning my body was craving an Egg Mcmuffin instead i had a Weight watchers egg sandwich an saved 290 calories! I find myself creating foods combinations that are both tasty and satisfying. Being creative is sometimes frustrating yet, rewarding when you find something that works.